Congrats to Amy Margolis on a PR in her 50k this weekend. She's on her way to a 50 mile race and the big dance at Ironman Kona! How does she do it? She trains consistently, she is open to new training approaches, she lifts for strength, and she shows her mental toughness on every one of her workouts! Way to go Amy!

Congrats to Tom Burland who had a great 4 mile race in NYC! Despite some challenges in race week, he still squeezed out one of his best 4 milers yet! 

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